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Discipline to keep lifeJuvinile
and perpetual

  1. Get up at 03.00 am.
  2. Go to bed 20.00 pm
  3. Drink 3 glasses of water when getup and take 5000 cc.(12 hrs.in a day)
  4. Exercise at 03.30 am - 04.30 am
  5. Drink Rice milk at 04.30 am
  6. Meditation at 04.35 - 05.35 am
  7. Go to toilet 05.30 am

 

 

  
Contact : HealthFarm 135/42 Moo 2 Tambon Banchang Ampher Banchang Rayong province 21130 Thailand
Telphon number : (66)0-894464448,0-816836949, (66)038880679 E-mail : nipatd@yahoo.com, mormoo@hotmail.com

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