Efficiency of life through developing the ecology of body&mind for peace

With the wonder of birth comes love & commitment.The body is a truly remarkable thing. For instance the body produces approximately 44,000 litres of blood which travels a distance of 60,000 miles in a typical lifetime. It generates countless electrical impulses, re-generates cell, heal itself and it adapts to different environments remarably well.

The body instinctively enables you to walk and to speak, to see clearly and in some instances to develop amazing spiritual power through meditation and development of the senses.

When looked after, the body becomes autonomous and can regulate all of its functions and heal itself.

You would be amazed at how much energy the body expends in a single day and how long it can carry on with its countless tasks whilst you remain blissfully unaware. Whenever the body suffers trauma, it uses its energy reserves for healing -so you need to train your mind through awareness, of your nutritional requirements

There is a general mis-conception concerning western medicine in times of pain & suffering. Too many people get into a cycle of masking the bodys pain (treating the body's symptoms and not the cause) through drugs administered by a Doctor.

At times, the body develops a tolerance to these medicines and therefore requires higher doses to be effective. Before you know it, the Doctor withdraws these medicines due to the danger they themselves pose to the body.

This in turn can lead to high or low blood pressure, a fall in creatinine levels and the depletion of enzymes in the liver which is crucial in the regulation of filtering toxins from the body.

In many cases through long term use these medicines can cause more harm than good.

In typical fashion, the body reacts accordingly. You become weak & fatigued. Allergies become common while your body's natural immune system suffers and you generally become run-down. Insomnia may occur, which in turn can lead to sleeping pills to be prescribed. This again is another factor that contributes to the weakening of the body. Bones & muscles become painful and stiff, your eyes become sore.

Sometimes vitamins are ingested that can help for a while, but these vitamins tend to overwork the Kidney's which can lead to urinary problems. We then are left with a weakened immune system and diminished spiritual energy. So it is important to maintain awareness to keep the mind & spirit in harmony, not just for your body but your surroundings as well

Mother Nature provides perfect examples of this, just observe the magic and harmony of an unspoilt forest and it's inhabitants. Indeed, forest surroundings are excellent for calming the mind. Dwellings should face 45 degrees to the sun for a yearly all round breeze.

Keep in mind that mixing organic waste with molasses and water creates powerfull enzymes for the garden, and while it ferments, an ozone layer is created which helps regulate hot climate by releasing CO2 (Carbon dioxide). A high degree of photosynthesis occurs in the plant which also helps to the earth cool.